Terra Massoud Recipe
Terra Massoud is a flavor-packed Middle Eastern stew made with slow-cooked meat, chickpeas, tomatoes, and warm spices. Perfect for a hearty family meal, this dish is rich, comforting, and deeply satisfying.
Equipment
- Large Dutch oven or heavy-bottomed pot Ensures even cooking and slow simmering.
- Wooden spoon Ideal for stirring and blending flavors.
- Sharp chef’s knife To finely chop vegetables and cube meat.
- Cutting board Essential for prep work.
- Measuring spoons and cups Measuring spoons and cups
Ingredients
Main Ingredients:
- 2 lbs lamb or beef cubed – Traditional cuts like lamb shoulder or beef chuck work best.
- 1 large onion finely chopped – Adds depth and sweetness to the dish.
- 4 cloves garlic minced – Enhances the overall aroma and taste.
- 2 large tomatoes diced – Creates a rich, natural sauce.
- 1 ½ cups chickpeas cooked or canned, drained – Provides a hearty texture.
- 2 tablespoons tomato paste – Intensifies the savory umami flavor.
- 4 cups beef or chicken broth – Forms the base of the sauce.
- 2 tablespoons olive oil – For sautéing and enhancing richness.
Spices & Seasonings:
- 1 teaspoon cumin – Brings warm earthy depth.
- ½ teaspoon cinnamon – Adds a subtle sweet-spiced contrast.
- 1 teaspoon paprika – Provides a mild smoky heat.
- ½ teaspoon turmeric – Contributes a vibrant golden color.
- Salt & black pepper to taste – Enhances and balances the flavors.
Optional Additions:
- ¼ teaspoon chili flakes – If you prefer a spicy kick.
- 1 tablespoon pomegranate molasses – For a tangy-sweet depth.
- Fresh parsley chopped, for garnish – Brightens up the dish.
Instructions
Step 1: Sear the Meat
- 1️⃣ Heat 2 tablespoons of olive oil in a large Dutch oven over medium-high heat.
- 2️⃣ Add the cubed lamb or beef and sear for 3-4 minutes per side until browned.
- 3️⃣ Remove the meat and set it aside on a plate.
💡 Why sear the meat? It locks in the juices and enhances the depth of flavor.
Step 2: Sauté the Aromatics
- 4️⃣ In the same pot, add chopped onions and cook for 3 minutes, stirring occasionally.
- 5️⃣ Add minced garlic and cook for another minute until fragrant.
💡 Pro Tip: Stir frequently to prevent garlic from burning and turning bitter.
Step 3: Build the Flavorful Base
- 6️⃣ Stir in tomato paste, diced tomatoes, and all the spices (cumin, paprika, cinnamon, turmeric, salt, and pepper).
- 7️⃣ Cook for 3-4 minutes until the mixture thickens and the spices become aromatic.
💡 Want a richer sauce? Add 1 tablespoon of pomegranate molasses for extra depth.
Step 4: Simmer the Stew
- 8️⃣ Return the seared meat to the pot and pour in 4 cups of beef or chicken broth.
- 9️⃣ Add the chickpeas, stir well, and bring to a gentle boil.
- 🔟 Reduce heat to low, cover, and simmer for 1 hour, stirring occasionally.
💡 For ultra-tender meat, let it cook for 90 minutes over low heat.
Step 5: Garnish & Serve
- 1️⃣1️⃣ Taste and adjust seasoning with more salt or black pepper if needed.
- 1️⃣2️⃣ Sprinkle with fresh parsley for color and brightness.
- 1️⃣3️⃣ Serve hot with rice, flatbread, or a fresh salad.
💡 Pair with our Branzino Fillet Recipe for a complete Mediterranean feast!
Notes
✅ Storage Tips:
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in a sealed, freezer-safe container for up to 3 months.
- Stovetop: Heat over medium-low heat with a splash of broth.
- Microwave: Heat in 30-second intervals, stirring in between.
- For a vegetarian version: Use eggplant or lentils instead of meat.
- For extra richness: Stir in a spoonful of yogurt or tahini before serving.
- Serve with saffron rice or pita bread for a complete meal.
- Pair with mint tea or pomegranate juice for a refreshing contrast.