Natural Mounjaro Recipe: The Best Homemade Wellness Boost!
A refreshing and metabolism-boosting wellness drink made with natural ingredients like ginger, turmeric, and apple cider vinegar. Perfect for daily health support.
Equipment
- Small saucepan
- Fine mesh strainer or cheesecloth
- Mixing spoon
- Measuring spoons
- Mug or glass jar
Ingredients
- 2 cups water Filtered or spring water preferred
- 1 tbsp apple cider vinegar Raw unfiltered for best benefits
- 1 tsp fresh lemon juice Use organic if possible
- ½ tsp ground ginger Freshly grated or powdered
- ½ tsp cinnamon Ceylon cinnamon recommended
- ¼ tsp cayenne pepper Adjust to spice preference
- ½ tsp turmeric Anti-inflammatory benefits
- ½ tsp black pepper Enhances turmeric absorption
- 1 tsp honey or stevia (Optional) for sweetness
- 1 tbsp chia seeds (Optional) for fiber and texture
Instructions
✅ Step 1: Heat the Base Ingredients
- In a small saucepan, heat 2 cups of water over medium heat until warm but not boiling.
- Stir in apple cider vinegar and fresh lemon juice.
💡 Avoid boiling apple cider vinegar to preserve its beneficial enzymes!
✅ Step 2: Add Herbs & Spices
- Add ginger, cinnamon, cayenne pepper, turmeric, and black pepper to the saucepan.
- Let it simmer for 5 minutes, stirring occasionally.
💡 For better turmeric absorption, always include black pepper!
✅ Step 3: Strain & Sweeten (Optional)
- Remove from heat and strain the mixture into a mug using a fine mesh strainer or cheesecloth.
- If desired, stir in honey or stevia for a hint of sweetness.
💡 For a thicker drink, add chia seeds and let them sit for 5 minutes.
✅ Step 4: Serve & Enjoy!
- Pour into a mug or glass jar and enjoy warm.
💡 Pair with our Bone Broth Hot Chocolate for extra nourishment!
Notes
- Storage: Keep in an airtight glass jar in the fridge for up to 3 days. Shake before drinking.
- Reheating: Warm on the stovetop over low heat or microwave for 30-45 seconds.
- Variations: Swap water for almond milk for a creamy version!