Cabbage Soup Recipe: Quick, Nourishing & Perfect for Weight Loss!
This Cabbage Soup Recipe is a nutritious, low-calorie, and hearty dish loaded with fresh vegetables. Perfect for meal prep, weight loss, or a comforting homemade meal.
Equipment
- Large soup pot (5-6 quarts)
- Cutting board & sharp knife
- Wooden spoon or ladle
- Measuring cups & spoons
- Blender (optional, for creamy version)
Ingredients
- Vegetables & Base
- 1 small green cabbage Core removed chopped
- 1 medium onion Diced
- 2 cloves garlic Minced
- 2 large carrots Sliced
- 2 stalks celery Chopped
- 1 medium bell pepper Chopped optional
Liquids & Seasoning
- 1 can 14 oz diced tomatoes Use fire-roasted for extra flavor
- 4 cups vegetable broth Or chicken broth for more richness
- 1 cup water Adjust as needed
- 1 tsp olive oil For sautéing
- 1 tsp salt Adjust to taste
- ½ tsp black pepper Freshly ground
- 1 tsp paprika For depth of flavor
- 1 tsp dried oregano Or Italian seasoning
- ½ tsp red pepper flakes Optional for spice
- 2 tbsp fresh parsley Chopped for garnish
- 1 tbsp lemon juice For brightness
Instructions
✅ Step 1: Sauté the Aromatics
- 1️⃣ Heat olive oil in a large soup pot over medium heat.
- 2️⃣ Add onions, garlic, carrots, and celery.
- 3️⃣ Sauté for 5 minutes, stirring occasionally until softened.
💡 Tip: Stirring prevents the garlic from burning and keeps the flavors balanced.
✅ Step 2: Add Cabbage & Peppers
- 4️⃣ Add the chopped cabbage and bell peppers, stirring well.
- 5️⃣ Cook for 3 minutes to soften slightly.
💡 Tip: Lightly cooking the cabbage before adding broth enhances its natural sweetness!
✅ Step 3: Add Tomatoes & Broth
- 6️⃣ Pour in the diced tomatoes (with juice), vegetable broth, and water.
- 7️⃣ Add salt, pepper, paprika, oregano, and red pepper flakes.
- 8️⃣ Stir everything together and bring to a gentle boil over medium-high heat.
💡 Tip: For a richer flavor, use fire-roasted diced tomatoes!
✅ Step 4: Simmer & Let the Flavors Blend
- 9️⃣ Once boiling, reduce heat to low, cover the pot, and simmer for 20-25 minutes.
- 🔟 Stir occasionally to ensure even cooking.
💡 Tip: The longer it simmers, the better the flavors develop—30 minutes gives the best taste!
✅ Step 5: Final Seasoning & Serving
- 1️⃣1️⃣ Add lemon juice and fresh parsley for a bright, fresh finish.
- 1️⃣2️⃣ Taste and adjust salt and seasonings if needed.
💡 Tip: Blend half the soup for a mix of chunky and creamy textures!
✅ Step 6: Enjoy!
- 🍲 Ladle the hot cabbage soup into bowls and serve immediately.
- 🥖 Pair with crusty bread or a side salad for a complete meal.
💡 Looking for more comforting soups? Try Grandma’s Chicken Soup Recipe for a classic homestyle flavor!
Notes
- Storage: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze in portions for up to 3 months.
- Reheating: Warm on the stovetop for 5-7 minutes or microwave in 1-minute intervals.
- Customizations: Try adding ground turkey, lentils, or even potatoes for extra heartiness!